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Tues, Oct 6 2015


CrossFit Farragut – CrossFit

1 Power Snatch + 1 OHS + 1 Snatch Balance (Build to heavy single in 15 minutes)

Metcon (Time)

4 RFT

12 Pull-Ups

9 Burpees

6 Power Cleans (max weight on complex)

3 Jerks

:30 rest before next round


Categories:WOD


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