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Tuesday 09/26/2017


CrossFit Farragut – CrossFit

A. : Metcon (No Measure)

12 min amrap for quality

20-30 sec top support on rings

20-30 sec bottom support on rings

8/side goblet curtsy lunge

8/side bottoms up KB press

B. : Metcon (AMRAP – Reps)

10 min amrap

30 sit ups

15 push press (95/65)

*every 2 rounds completed add 10/5 pounds to the push press


Categories:WOD


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