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Tuesday 10/03/2017

Announcements

Don’t forget our M/W 3:30pm class is now CF Kids. Now the whole family can come workout! Don’t worry, we still have our 3:30pm adult class on T/Th/F

CrossFit Farragut – CrossFit

A. : Metcon (No Measure)

12 min amrap for quality

8-10 bent ovef barbell row

6-8 barbell roll out

4-6 KB jefferson curl

30sec/side side plank

B. : Metcon (4 Rounds for time)

Start a new set every 4 min x 4 sets

20* UB Wall Ball

200m AFAP run

Each set for time

*adjust wall ball reps up or down based on ability to complete them unbroken

*goal time per round is around 2-3 minutes


Categories:WOD


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