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Tuesday 10/10/2017


CrossFit Farragut – CrossFit

A: Metcon (No Measure)

12 min amrap for quality

5/side KB windmill

10 alternating Curtsy Lunge

20 weighted Russian Twist

30 sec supinated grip hollow hang

B: Metcon (Weight)

OTM x 20

1st – 20-30sec Pull up skill/development

2nd – 3-4 tough squat clean thruster

3rd – 15/12 Cals on rower

4th – 40 sec hollow hold


Categories:WOD


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