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Tuesday 10/24/2017


CrossFit Farragut – CrossFit

A: Metcon (4 Rounds for reps)

8 min amrap

10 cals on rower

5 burpee over rower

rest 4 min

8 min amrap

5 Russian KB swing @ 70/53

10 step ups

rest 4 min

8 min amrap

5 DB power clean

10 push ups

rest 4 min

8 min amrap

5 pull ups

10 wall balls


Categories:WOD


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