Call Us: (865) 255-2293
Follow Us:

Tuesday 6/12/2017

CrossFit Farragut – CrossFit

A: Metcon (No Measure)

3-4 rounds not for time

12-15 reps/arm Single arm bent over DB row

10-12 DB upright row

8-10/side Split stance Russian KB swing

20 Russian twist

B: Metcon (Weight)

OTM x 20

1st – 12-15 Wall Balls

2nd – 100m run

3rd – 10 double KB deadlift + 25ft FC

4th – 200/150m row


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.