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Tuesday, April 18 2017


CrossFit Farragut – CrossFit

Metcon (Time)

NOT for Time:

500m Row AFAP

30 seconds max Pull-Ups

1 minute max OHWL (45/25#)

30 seconds Hollow Rocks

350m Row AFAP

30 seconds max Pull-Ups

1 minute max PP (95/65#)

30 seconds Hollow Rocks

200m Row AFAP

30 seconds max Pull-Ups

1 minute max FS (95/65#)

30 seconds Hollow Rocks
Score total row time


Categories:WOD


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