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Tuesday, April 19 2016

CrossFit Farragut – CrossFit

Romanian Deadlift (3 sets of 3 reps)

Metcon (Time)

For Time:

15 Clean and Jerks (135/95#)

rest 1 minute

400m Run

10 DLs (135/95#)

50 Sit Ups

10 DLs

1 minute Handstand

10 DLs

400m Run


Categories:WOD


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