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Tuesday, April 25 2017


CrossFit Farragut – CrossFit

Metcon (Time)

On a running clock, perform 5 Rounds:

400m Sprint

4 minutes to establish 1RM Shoulder Press

1 minute max DUs
Move immediately from the sprint into the 5-minutes between each round. Post total weight completed

Push Press (3-3-3-1-1-1)


Categories:WOD


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