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Tuesday, August 2 2016

CrossFit Farragut – CrossFit

Power Clean (3-2-1-1-1)

Metcon (No Measure)

10 minute MAP Session:

200m Jog

2 minute Jump Rope

Max Set of Push-Ups

100m Waiters Walk

20 Russian KB Swings

Rest 3 minutes; repeat


Categories:WOD


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