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Tuesday, August 23 2016

CrossFit Farragut – CrossFit

A): Pendlay Row (3 x 5)

B): Good Mornings (3 x 10)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

100m Run

7 Pull-Ups

9 Unbroken Hang Power Cleans (75/55#)

11 Sit-Ups


Categories:WOD


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