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Tuesday, August 30 2016


CrossFit Farragut – CrossFit

1 Power Clean+ 1 Pause Jerk (Build to heavy single in 20 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes:

5 Ring Dips

7 Toes to Bar

9 Thrusters (95/65#)

100m Run

Rest 3 minutes; repeat


Categories:WOD


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