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Tuesday, Dec 29 2015


CrossFit Farragut – CrossFit

Power Clean (Build to heavy single in 20 minutes)

Metcon (Time)

For Time:

30 Power Cleans @ 60%

25 Pull-Ups

20 Burpees

15 Toes to Bar

10 Front Squats

5 Shoulder to OH


Categories:WOD


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