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Tuesday, December 27 2016

CrossFit Farragut – CrossFit

Metcon (Weight)

12 minute EMOM:

Three heavy thrusters each minute
Start at moderately heavy weight and slowly build to close to failure

Metcon (Time)

For Time:

30 Burpees, then straight into…


4 Turkish Get Ups (50/35#)

50 Double Unders (2 minute time cap)

25 Sit-Ups


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