Call Us: (865) 255-2293
Follow Us:

Tuesday, December 27 2016


CrossFit Farragut – CrossFit

Metcon (Weight)

12 minute EMOM:

Three heavy thrusters each minute
Start at moderately heavy weight and slowly build to close to failure

Metcon (Time)

For Time:

30 Burpees, then straight into…

3 RFT

4 Turkish Get Ups (50/35#)

50 Double Unders (2 minute time cap)

25 Sit-Ups


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.