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Tuesday, Jan 12 2016

CrossFit Farragut – CrossFit

Clean and Jerk (3 x 2 + 1)

Interpret as such: 3 sets of two cleans + one jerk. Use the same weight for each exercise.

Choose your weights by feel. This week, all your sets should be challenging , but comfortably below what you might consider a “max effort” for that exercise. Use the same weight for all prescribed sets of a given exercise.

Overhead Squat (Three sets of three reps (3 x 3))

Metcon (AMRAP – Reps)

2 minutes max Box Jump Overs (24/20″)

2 minutes max Burpees

2 minutes max KB Swings (50/35#)

2 minutes rest, then repeat


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