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Tuesday, Jan 5 2016


CrossFit Farragut – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes of CINDY:

5 Pull-Ups

10 PERFECT Push-Ups

15 Air Squats


Categories:WOD


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