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Tuesday, January 10 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

EMOM for 20 minutes:

Odds: 5 Touch-and-go Power Cleans

Evens: 15 seconds Hollow Rock
Build to heavy 5’s – last three sets should be really challenging

Metcon (Time)

5RFT

200m Run

5 Burpees

10 Push-Ups

15 Kettle Bell Swings (50/35#)


Categories:WOD


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