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Tuesday, January 19 2016


CrossFit Farragut – CrossFit

Hang Snatch (3 sets across of 3 reps )

Front Squat (3 sets across of 3 reps)

Metcon (AMRAP – Reps)

3 Rounds:

1 minute DUs

1 minute Wall Balls

1 minute Burpees

1 minute rest between rounds


Categories:WOD


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