Call Us: (865) 255-2293
Follow Us:

Tuesday, January 3 2016


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

EMOM for 12 minutes:

Odds: 7 Hang Power Cleans (115/75#)

Evens: Max Burpees

Metcon (Time)

For Time:

500m Row

2 minute rest

30 Pull-Ups

20 Box Jump Overs (24/20″)

30 Shoulder to OH (115/75#)


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.