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Tuesday, January 31 2017


CrossFit Farragut – CrossFit

Bench Press (EMOM for 15 minutes – 2 reps each minute)

Metcon (Time)

For Time:

200m Row

10 Ring Dips

10 Burpees

20 KB SDHP (50/35#)

20 Wall Balls

Full Rest between rounds – 3 Rounds Total
If each round of this doesn’t make you feel very uncomfortable, you’re doing it wrong. Put it in high gear, people.


Categories:WOD


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