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Tuesday, July 19 2016


CrossFit Farragut – CrossFit

Metcon (Time)

5 Rounds NOT for time:

200m Row AFAP

5 Weighted Pull-Ups

100m Sprint ~80% effort

6-12 GHD Sit-Ups

5 Unbroken Turkish Get-Ups with each arm
Rows should be 100%, all-out efforts. Make it hurt. Keep up with total time for score.


Categories:WOD


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