Call Us: (865) 255-2293
Follow Us:

Tuesday, July 19 2016

CrossFit Farragut – CrossFit

Metcon (Time)

5 Rounds NOT for time:

200m Row AFAP

5 Weighted Pull-Ups

100m Sprint ~80% effort

6-12 GHD Sit-Ups

5 Unbroken Turkish Get-Ups with each arm
Rows should be 100%, all-out efforts. Make it hurt. Keep up with total time for score.


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.