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Tuesday, July 26 2016


CrossFit Farragut – CrossFit

A): Pendlay Row (3 x 5)

B): Good Mornings (3 x 10)

Metcon (AMRAP – Reps)

EMOM for 20 minutes:

Odds: 7 Russian KB Swings (50/35#) + Max Box Jump Overs (24/20″) in 30 seconds

Evens: Max Turkish Get Ups in 40 seconds


Categories:WOD


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