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Tuesday, June 14 2016


CrossFit Farragut – CrossFit

A): Pendlay Row (10-10-10)

Do NOT hinge at hips. Keep back/hips stationary and core engaged

B): Weighted Step-ups (20-20-20)

C): GHD Situps (3 sets of 8-15 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

5 Box Jumps (24/20″)

7 Toes to Bar

9 Alternating DB Snatches

Rest 2 minutes; repeat


Categories:WOD


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