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Tuesday, March 15 2016


CrossFit Farragut – CrossFit

Back Squat (Build to Heavy Single in 20 minutes)

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

4 Turkish Get Ups (50/35#)

6 Burpees

12 1-Arm OH Stationary Lunges

3 minute rest, repeat


Categories:WOD


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