Call Us: (865) 255-2293
Follow Us:

Tuesday, March 21 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

EMOM for 15 minutes:

2 Snatches

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

10 DLs (155/115#)

10 Box Jump Overs (24/20#)

3 Power Cleans (155/115#)

10 Ring Dips


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.