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Tuesday, March 28 2017

CrossFit Farragut – CrossFit

Push Press (EMOM for 10 minutes: 3 reps)

Metcon (Time)

For Time:

10 Clean & Jerks (135/95#)

30 Pull-Ups

10 Cleans

30 Toes to Bar

10 Jerks

30 Ring Dips


Categories:WOD


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