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Tuesday, March 29 2016


CrossFit Farragut – CrossFit

A): Clean (Build to heavy triple)

B): Ring Dips (5 sets of moderate strict reps)

Complete Ring Dip sets during the build up in the clean

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes @ 80% pace

6 Pull-Ups

9 Wall Balls

12 KB Snatches

Rest 2 minutes; repeat


Categories:WOD


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