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Tuesday, May 10 2016


CrossFit Farragut – CrossFit

Hang Snatch (Build to heavy single)

Metcon (Time)

For Time:

400m Run

15 Hang Power Cleans (115/75#)

15 Toes to Bar

15 Shoulder to OH

15 Toes to Bar

15 Hang Power Cleans

400m Run


Categories:WOD


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