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Tuesday, May 17 2016

Announcements

ALL classes tomorrow Wednesday May 18th, will be held at our new location

10863 Kingston Pike

Farragut, TN 37934

CrossFit Farragut – CrossFit

Pendlay Row (3 x 5)

Metcon (Time)

3 Rounds For Time:

200m Run

20 Push-Ups

30 Alt DB Snatches

40 DUs

Rest 30 seconds before starting next round

Finisher

Complete 6 sets of Hollow Rocks until form failure (make sure lumbar is ALWAYS curved and form is solid)


Categories:WOD


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