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Tuesday, May 3 2016


CrossFit Farragut – CrossFit

Push Press (3-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

5 Power Cleans (135/95#)

7 Toes to Bar

9 Air Squats

Starting the workout, and every 2 minutes after, complete 4 Burpees before resuming work of the AMRAP


Categories:WOD


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