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Tuesday, May 31 2016

CrossFit Farragut – CrossFit

Deadlift (Slow build to a very moderate set of 5)

Metcon (No Measure)

3 Rounds NOT for time:

300m Row at casual pace

10 GHD Sit-Ups

10 Good Mornings @ moderate weight

20 Hollow Rocks

2 minutes jump rope (DUs are okay)


Categories:WOD


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