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Tuesday, May 9 2017

CrossFit Farragut – CrossFit

500m Row (Time)

Max Effort 500m Row

Push Press (1RM)

12 minutes to establish a 1RM

Metcon (AMRAP – Reps)

AMRAP in 10 minutes

Max DUs
Starting the workout, and every minute, on the minute – perform 5 Toes to Bar


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