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Tuesday, Nov 10 2015


CrossFit Farragut – CrossFit

2 PC + 2 Power Jerks (Build to heavy single of the complex)

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

3 min AMRAP

10 Push Ups

20 Wall Balls

30 DUs

-Rest 1 minute between rounds


Categories:WOD


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