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Tuesday, November 15 2016


CrossFit Farragut – CrossFit

Push Press (5-5-5-5-5)

Metcon (No Measure)

25 minute MAP session:

3 Unbroken TGUs Left

3 Unbroken TGUs Right

5-9 Unbroken Toes to Bar

5 Unbroken Hang Power Snatches (115/75#)

200m Jog

10 Weighted Step Ups w/ KB (24/20″)


Categories:WOD


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