Call Us: (865) 255-2293
Follow Us:

Tuesday, November 22 2016


CrossFit Farragut – CrossFit

Metcon (Weight)

EMOM for 20 minutes:

Odds: 3 Power Cleans + 1 Jerk

Evens: AMRAP Burpees in 20 seconds
Slow build to heavy single in complex. Go HARD on Burpees.

Metcon (Time)

4 Rounds:

200m Sprint

12 Power Snatches (75/55#)

15 Toes to bar

1 minute rest b/n rounds


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.