Call Us: (865) 255-2293
Follow Us:

Tuesday, October 25 2016


CrossFit Farragut – CrossFit

Push Press (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

5 Toes to Bar

7 KB Snatches (50/35#)

9 KB SDHP

12 Air Squats

rest 3 minutes

Repeat


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.