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Tuesday, October 4 2016


CrossFit Farragut – CrossFit

Metcon (Weight)

20 minute EMOM:

Odds: Heavy Power Snatch Triple [continue building each round]

Evens: 20 sec Ring Support Position + [optional] 3-5 strict dips

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run


Categories:WOD


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