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Tuesday, Sep 15 2015

CrossFit Farragut – CrossFit

A): Pendlay Row (3 sets of 5 (sets across))

B): Weighted Pull-ups (3 sets of 5 (sets across))

Skill

C) 30 seconds HS hold

-Superset Pendlay Row, Weighted Pull-Ups, and HS Holds for 3 sets

Metcon (No Measure)

10 minute MAP session:

20 Russian KB Swings (50/35#)

200m run

20 Wall Balls

200m Farmer’s Carry

Rest 2 minutes, repeat


Categories:WOD


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