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Tuesday, September 20 2016


CrossFit Farragut – CrossFit

Metcon (No Measure)

10 minutes EMOM:

Odds: 10 second HS Hold + 3-5 Strict HSPU

Evens: 30 second Max DUs

Power Snatch (Build to heavy touch-and-go double)

Metcon (AMRAP – Rounds and Reps)

400m Sprint

Full Rest

AMRAP in 6 minutes:

5 Cleans (135/95#)

7 Pull-Ups

9 DLs

2 minute rest

AMRAP in 4 minutes:

5 Cleans (135/95#)

7 Pull-Ups

9 DLs


Categories:WOD


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