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Wed 6/7/2017


CrossFit Farragut – CrossFit

Skill

3 sets of the circuit

30 sec on 30 sec rest of

1) Double DB/KB OH Walk

2) accumulate as much time in top support on rings

3) hollow hold

4) accumulate as much time in bottom support on rings

Conditioning

B: Metcon (5 Rounds for time)

Start a new set every 3 minutes of the following

10 push ups

50 Dubz/100singles

15 KB swings 53/35

10 box jump overs 24/20
score time for each round


Categories:WOD


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