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Wed, Oct 7 2015


CrossFit Farragut – CrossFit

A): Bulgarian Split Squats (3 x 10 (each leg completes 10 reps each set))

Superset with other movements

B): Farmer’s Carry (Go heavy)

Each round:

100m Farmer’s Carry Left Hand

100m Farmer’s Carry Right Hand

Superset with other movements

C): 1-Arm DB Rows (3 x 15 (each arm completes 15 reps))

Superset with other movements

Metcon (AMRAP – Reps)

AMRAP in 15 minutes:

5 KB Swings (50/35#)

200m Run

10 KB Swings

200m Run

15 KB Swings

200m Run

20 KB Swings

200m Run

25 KB Swings

200m Run

30…

Run….

35…

Run…
Score is total KB Swings accumulated


Categories:WOD


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