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Wed, Oct 7 2015

CrossFit Farragut – CrossFit

A): Bulgarian Split Squats (3 x 10 (each leg completes 10 reps each set))

Superset with other movements

B): Farmer’s Carry (Go heavy)

Each round:

100m Farmer’s Carry Left Hand

100m Farmer’s Carry Right Hand

Superset with other movements

C): 1-Arm DB Rows (3 x 15 (each arm completes 15 reps))

Superset with other movements

Metcon (AMRAP – Reps)

AMRAP in 15 minutes:

5 KB Swings (50/35#)

200m Run

10 KB Swings

200m Run

15 KB Swings

200m Run

20 KB Swings

200m Run

25 KB Swings

200m Run




Score is total KB Swings accumulated


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