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Wednesday 09/27/2017


CrossFit Farragut – CrossFit

Skill

Double under skill/practice

B.: Metcon (AMRAP – Rounds and Reps)

3 sets of

4 min amrap

32 dubz

16 alt db snatch (50/35)

8 pull ups

Rest 2 min b/t sets

*pick up where you left off


Categories:WOD


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