Call Us: (865) 255-2293
Follow Us:

Wednesday 10/18/2017


CrossFit Farragut – CrossFit

Gymnastics

Hollow position & Toes To Rings

B: Metcon (5 Rounds for reps)

8 tabata rounds of each of the following

Push ups

Sit ups

Double unders

Air squats

Row For cals

1 min rest b/t movements


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.