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Wednesday – 6/14/2017


CrossFit Farragut – CrossFit

A: Snatch Grip RDL (X 4-5 reps x 4-5 sets)

Slow lowering to end range of motion, pause 1 sec, and explode up

B1. : Metcon (Weight)

5 min
3RM close grip bench press

B2.: Metcon (AMRAP – Reps)

5 min amrap
15-12-9

Hspu

KB swing @ 53/35

B3.: Metcon (AMRAP – Reps)

5 min amrap
18-15-12

Alt Db snatch @ 50/30

OH walking lunge @ 50/30


Categories:WOD


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