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Wednesday, April 13 2016

CrossFit Farragut – CrossFit

1 Power Clean+ 1 Pause Jerk (Build to heavy single)

Metcon (Time)

For Time:

50 DUs

400m Run

40 DUs

400m Run

30 DUs

200m Run

20 DUs

200m Run

10 DUs

200m Run


Categories:WOD


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