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Wednesday, April 20 2016


CrossFit Farragut – CrossFit

Push Press (3-2-1-1-1)

Metcon (Time)

2 Rounds For Time:

6 Turkish Get Ups

8 Alternating Pistols

10 KB Snatches

12 1-Arm Stationary Overhead Lunges

10 KB Snatches

8 Pistols

6 Turkish Get Ups

Rest 1 minute between rounds


Categories:WOD


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