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Wednesday, April 26 2017


CrossFit Farragut – CrossFit

High-Hang Snatch (2 rep EMOM for 15 minutes – slow build in weight)

Metcon (AMRAP – Reps)

AMRAP in 12 minutes:

5 Deadlifts (135/95#)

5 Pull-Ups

10 Box Jump Overs (24/20#)

5 DLs

10 Pull-Ups

10 BJOs

5 DLs

15 Pull-Ups

10 BJOs

5 DLs

20 Pull-Ups

10 BJOs

5

25

10






Categories:WOD


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