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Wednesday, April 6 2016

CrossFit Farragut – CrossFit

Squat Clean Thruster (1RM)

From the floor, pull into a full clean and go straight into a thruster. No pausing at the top of the clean and going back into a FS/Thruster.

Squat Clean Thruster (1RM)

From the floor, pull into a full clean and go straight into a thruster. No pausing at the top of the clean and going back into a FS/Thruster.

Metcon (AMRAP – Reps)

AMRAP in 15 minutes:

200m Run

20 UB Alternating DB Snatches

15 Wall Balls

10 Toes to Bar


Categories:WOD


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