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Wednesday, August 24 2016


CrossFit Farragut – CrossFit

2 PP + 2 Jerk (Build to heavy single in 10 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

3 Burpees

5 Thrusters (95/65#)

7 DL

9 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

9 Burpees

7 Thrusters

5 DL

3 Air Squats

3-5 minutes of rest between Metcons


Categories:WOD


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