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Wednesday, Dec 16 2015


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

EMOM in 8 minutes:

Odds: 30 sec HS Hold

Evens: Max DUs in 40 sec

A): Weighted Step-ups (3×10 (10 reps with both legs each round))

B): 1-arm/leg KB RDL (3×10 (10 reps with both legs each round))

Metcon (Time)

For Time:

400m Run

8 TGUs

16 KB Snatches

24 Burpees

16 KB Snatches

8 TGUs

400m Run


Categories:WOD


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